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Box 'N Life Podcast - Life In & Out Of The Boxing Gym
By Tony Jeffries, boxing fitness, boxer
Category: Sports & Recreation
Location: Santa Monica
Followers (17)
Currently following. Unfollow
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by Tony Jeffries
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December 29, 2017 12:00 AM PST

It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communities and Luka explains his system of blocking out his schedule. The guys talk about networking and its benefits, the like formula and principles of marketing.
They go into detail on Wake up Warrior, Luka’s new project and the impact it is having on the world. The positive addition of helping people and what is evolved enterprise and what it means to Luka. To check out Luka’s podcast (Vigor Life) and to view the show notes, please check out https://www.boxnlifepodcast.com/luka

Please make sure to share this episode with all your family and friends who could benefit from dropping the ego and getting shit done. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!

Help someone go from where they are to where they want to be (0:00)
 Goes where passion and purpose takes him (2:55)
o Building communities
o Does things in blocks
o Completes shit
 Does he ever switch off? (9:37)
 Networking and it’s benefits (12:09)
o Like formula – Proximity, frequency and duration
o To be interesting you have to be interested
 Principles of Marketing (18:15)
o Marketing is communication
o Coaching and then the business of coaching
 Wake Up Warrior (26:28)
o Chasing significance
 Have one gym and make it the best on the planet (33:21)
o The problem that got you here, won’t get you there
 The positive addiction of helping people (37:00)
o Drop the ego and get shit done
o Evolved Enterprise
 Where does he get the time to read? (43:25)
o Structure = Freedom
 Vigor Life Podcast (47:10)
o Leadership and coaching
o Skill sets and daily practices
o People are drowning in information

Featured Guest
 Luka Hocevar (@lukahocevar) • Instagram
 Luka Hocevar - http://www.lukahocevar.com/
 Luka Hocevar | Facebook - https://www.facebook.com/luka.hocevar.9
 The Pack Fitness Business - http://thepackfitnessbusiness.com/
 Luka Hocevar – YouTube - https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA
 Vigor Ground Fitness and Performance - http://vigorgroundfitness.com/
 Podcasts Archives | Vigor Ground Fitness and Performance -
 Extreme Productivity with Kevin Kruse - http://productivity-podcast.com/

 EP 53: STEVE KREBS (Box ‘N Life Podcast) - https://itunes.apple.com/us/podcast/53-business-
coach-steve- krebs-how- to-improve- your-s- t/id924241760?i=1000385135475&mt=2
 Brain.fm: Music to improve focus, meditation & sleep - https://www1.brain.fm/
 Understanding CBD: The calming and sleep promoting benefits of cannabidiol -
 The Art of Making Things Happen with Steve Sims – Episode 207 - http://jasonferruggia.com/art-
making-things- happen-steve- sims/
 The Like Switch - Dr. Jack Schafer - http://www.drjackschafer.com/the-like- switch.html
 The Paul Mort Podcast - http://iampaulmort.com/
 Wake Up Warrior - http://wakeupwarriormovie.com/
 Evolved Enterprise - https://evolvedenterprise.com/
 Why it's hard to change unhealthy behavior - and why you should keep trying -
https://www.health.harvard.edu/newsletter_article/why-its- hard-to- change-unhealthy-
behavior-and- why-you- should-keep- trying
http://heathbrothers.com/the-power- of-moments/
People Mentioned
 Steve Krebs (@coachstevekrebs) • Instagram
 Steve Sims (@stevedsims) • Instagram
 Jason Ferruggia (@JasonFerruggia) · Twitter
 Craig Ballantyne (@realcraigballantyne) • Instagram
 ��Paul Mort �� (@paulmort) · Twitter
 Tony Robbins (@TonyRobbins) · Twitter
 Yanik Silver (@yaniksilver) | Twitter
 Richard Branson (@richardbranson) · Twitter

December 24, 2017 02:52 PM PST

Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast
Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

Merry Christmas to you and your family! Excited to continue working and building this awesome community in 2018!!

Tony and Glenn discuss past Christmas’ and New Year Resolutions (0:43)
Question #1 – Why does Tony not do more private sessions, when he could be making $300 an hour? (8:04)

Question #2 – How do you negotiate and navigate putting the quality effort into hiring/training a personal trainer? Who is your favorite Box ‘N Burn employee and Box ‘N Burn member? (11:02)

Hire personality, train skill
Question #3 – One thing you can bring from England to the US, what would it be? Do you think not drinking this year has provided you with any health benefits? (17:21)

Question #4 – What are your favorite exercises to build up a strong lead hook? (19:20)

Question #5 – At what point did you know you were ready to go from one location to two? (23:20)

Question #6 – Top 3 favorite boxers of all time? What is your best memory while out in the ring? (27:49)

Question #7 – Where do you see Box ‘N Burn as a company for the next 5 years? (31:30)

Question #8 – The hardest punch you have ever been hit with? (33:40)

Question #9 – What do you think about all this talk of Floyd entering the UFC? (34:20)

Question #10 – Best fighter you have seen in the gym, amateur or pro? (36:22)

Question #11 – Does Tyson Fury actually give a shit? (38:08)

Question #12 – What are your goals for 2018? (41:38)

Question #13 – Favorite candy? (42:21)

Question #14 – What is your biggest fear in life? (42:40)

Question #15 – Thoughts on Daniel Jacobs fighting Billy Joe Saunders? (45:15)

Question #16 – What have you asked Father Christmas for Christmas? (46:02)

Question #17 – If Canelo/GGG 2 does not come to fruition; do you think GGG/Saunders will
happen? (47:50)

Question #18 - Do you create a saving budget for yourself each month? What steps do you
take? (49:58)

Question #19 – What do you think of all these released UFO sightings? (53:20)

Question #20 – What are your thoughts on work/rest time on the pads? (55:43)

Question #21 – When did you make that decision to jump from the gloves to the gym? What
helped you make that decision? (59:50)

Question #22 – 3 things that you miss from Sunderland back home? (1:02:47)

Question #23 – Does have so many trainers coaching one class prevent you from growing the
business? (1:04:40)

Question #24 – Do you go to bed and wake up the same time each day? Do you have a night time routine? (1:06:44)

Question #25 – Would you want to be known for one specific move or all around fighter? (1:10:07)

Question #26 – What should I be looking for when looking for new boxing coach? Any tips to get into skipping? (1:11:25)

Question #27 – Why did you start boxing? (1:12:42)
Related Links/Products Mentioned

Headspace: Meditation and Mindfulness Made Simple - https://www.headspace.com/
Box ‘N Life Podcast EP 75 - Tero Isokauppila - https://www.boxnlifepodcast.com/mushroom
Tony recommends - https://www.boxnlifepodcast.com/recommend
Tony Jeffries heavy bag work after sparring 2009 (YouTube) - https://youtu.be/q3WOeRcyDAA
Beautifully Savage: Home - http://www.theartofpugilism.com/
Tony Jeffries - Home | Facebook – https://www.facebook.com/TonyJeffriesLA
NE14 ABJ please move your car (YouTube) - https://youtu.be/hsCeA7QoM40
Box ‘N Life Podcast EP 77 - Dr. Charles Bernick, MD, MPH - https://www.boxnlifepodcast.com/brain
Digit: Save money, without thinking about it - https://digit.co/
Acorns: Homepage - https://www.acorns.com/
Stash - Invest. Learn. Save. - https://www.stashinvest.com/
Dopamine release - https://en.wikipedia.org/wiki/Dopamine
Box ‘N Life Podcast EP 1 – My Story - https://itunes.apple.com/us/podcast/1-my-storey-comaparing-sunderland-vs-los-angeles/id924241760?i=1000319531019&mt=2
Rumble | Boxing-Inspired Group Fitness Classes - https://www.rumble-boxing.com/
Box ‘N Life Podcast EP 66: ANDY MURPHY - https://www.boxnlifepodcast.com/andy-murphy
Box ‘N Life Podcast EP 76: Craig Ballantyne - https://www.boxnlifepodcast.com/craig
People Mentioned
Ben Greenfield (@bengreenfield) · Twitter
Tero Isokauppila (@iamtero) • Instagram
Michael White – https://www.boxnburn.com/michael
Maggie Sniffen (@maggie_sniffen) • Instagram
Joe Buckner (@mrjoebuckner) • Instagram
Steve Krebs (@coachstevekrebs) • Instagram
Kevin Kruse (@Kruse) · Twitter
Steven Becerra (@steven_bnb) • Instagram
Sergio Martínez (@maravillabox) | Twitter
Floyd Mayweather (@floydmayweather) • Instagram
Roy Jones Jr. (@RealRoyJonesJr) · Twitter
Prince Naseem Hamed (@princenaseemhamed) • Instagram
Hi-Tech Lomachenko (@VasylLomachenko) · Twitter
Wayne McCullough

December 20, 2017 10:00 AM PST

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others.

How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/Chris

Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

How did Chris get into boxing? Fall in love? (0:00)
Chris talks about his boxing career (2:56)
Chris divided money and sold tickets himself!
Figure out social media and get out there!
How is his mindset when he gets knocked down? (6:30)
Once he became world champion, did he become complacent? (8:09)
Road to Manny Pacquiao fight (8:52)
Boxing is a team sport!
Game plan guy
 Fight with Amir Khan, how did it come about? (15:02)
 What does he do outside of boxing? (19:23)
o Education was always very important
 What does daily nutrition look like for a boxer? Weight cutting? (21:25)
 How much is he working outside of boxing? (26:52)
o Loves sharing his knowledge and education
o Keeps sport safer
 How much does supplementation play a part into his programming and lifestyle? (28:00)
 Brain health and boxing (31:46)
o More research will help the future
o Diet, nutrition and keeping yourself educated
o Always been tough, just didn’t show it
 What is next for him? (38:18)
Featured Guest
 Chris Algieri (@chris_algieri) • Instagram
 Chris Algieri (@ChrisAlgieri) · Twitter
 Chris Algieri - http://www.chrisalgieri.com/
 Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov -
https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but-
he-still- beat-ruslan
 Amir Khan traces his journey, from Olympic medalist to a prize fighter -
http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic-
medalist-to- prize-fighter/
 Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food-
nutrition/beetroot-juice- benefits

 Dana White: Adding divisions won’t help UFC’s weight-cutting issues -
https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more-
divisions-mma- news
 CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8
 Kimera Koffee - https://kimerakoffee.com/
 Do you need Nootropics-infused Coffee in your life? -
 The Cognitive Benefits of Creatine Explained -
https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine-
 Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and-
 Professional fighters brain health study: rationale and methods. -
 Lou Ruvo Center for Brain Health | Cleveland Clinic -
 Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain
 Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 -
https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html
 Mendez Boxing NY - http://www.mendezboxingny.com/
People Mentioned
 Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins
 Sergio Martínez (@maravillabox) | Twitter
 Tim Lane (@TimLaneFitness) | Twitter
 Ruslan Provodnikov (@ruslanprovod) • Instagram
 Andre S.O.G. Ward (@andreward) · Twitter
 Manny Pacquiao (@mannypacquiao) · Twitter
 Emmanuel Taylor - http://boxrec.com/en/boxer/486749
 John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)
 Amir Khan (@amirkingkhan) · Twitter
 Daniel Jacobs (@DanielJacobsTKO) · Twitter
 Frankie Gavin ₯ (@frankiegavin1) · Twitter
 Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez
 Floyd Mayweather (@floydmayweather) • Instagram/Twitter

December 11, 2017 12:57 PM PST

In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches.

The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast.

To view the show notes, please check out https://www.boxnlifepodcast.com/78 .

Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!

Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s
Stephen Cain’s podcast shout out (2:35)

Box N Burn Level 2 Academy recap (5:12)
Stephen Cain’s ass video

Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31)

Stephen Smith vs. Francisco Vargas Recap (16:48)

Fighters mindset, not showing pain (22:23)

Steroids in combat sports, legal or not? (24:30)
Luis Ortiz failed tests
Tyson Fury legal battle

Guys talk writing blogs (35:31)
Bored vs. being lazy
Write them for yourself

Being a better coach (48:30)
Be a nice person, don’t be a dick

Mindset of an athlete in dangerous sports (54:00)
Top 5 sports for skill - send in your picks
Top 5 for athleticism – send in your picks

Related Links/Products Mentioned
Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/

Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8


Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) -
https://www.huffingtonpost.com/entry/boxer-stephen- smith-

Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries -
https://taitfletcher.libsyn.com/episode-99- tony-jeffries

WBC prez talks Luis Ortiz’s failed drug test -
https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test

Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair
claiming to eat a WHOLE BOAR between them every week -
http://www.dailymail.co.uk/sport/boxing/article-4449148/Tyson- Hughie-Fury- blame-failed-
drug-test- offal.html

Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog

Tony Jeffries – When boxing turns into a nightmare - http://www.boxingnewsonline.net/tony-
jeffries-when- boxing-turns- into-a- nightmare/

10 TIPS for teaching boxing for fitness -

Introducing Box'N Burn Elite Trainer Josh Hackford - https://youtu.be/IrT5M0mo0-M

Top 10 Most Dangerous Sports In The World - https://www.pledgesports.org/2017/04/top-10-
most-dangerous- sports-in- the-world/
People Mentioned

Stephen Cain LA (@stephencainptla) • Instagram
Hi-Tech Lomachenko (@VasylLomachenko) · Twitter
Guillermo Rigondeaux (@RigoElChacal305) · Twitter
Floyd Mayweather (@floydmayweather) • Instagram
Team Mikey Garcia (@mikeygarcia) · Twitter
Stephen Smith (@swiftysmith3) • Instagram
Francisco Vargas (@elbandido130) | Twitter
Nicholas Walters (@AxeManWalters) | Twitter
James DeGale (@jamesdegale1) | Twitter
Chris Eubank Jr (@chriseubankjr) • Instagram
Luis Ortiz (@kingkongboxing) | Twitter
Deontay Wilder (@BronzeBomber) · Twitter
Anthony Joshua (@anthonyfjoshua) · Twitter
Joseph Parker (@joeboxerparker) · Twitter
TYSON2FASTFURY (@Tyson_Fury) · Twitter
Jenson Button (@JensonButton) · Twitter
Phil "The Power" Taylor - https://www.philthepower.com/
LeBron James (@KingJames) · Twitter

December 01, 2017 11:30 PM PST

In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health.

Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan.

He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to protect themselves?

Dr. Bernick dives into why Alzheimer’s so prevalent in today’s world? Is politics involved? Diet an issue? Please check out the show notes for links/products mentioned in this podcast.


What is dementia 60 sec video http://www.telegraph.co.uk/science/2017/11/07/dementia-now-britains-biggest-killer-overtaking-heart-disease/

Dr. Bernick talks about who he is and what his clinic is doing? (7:00)

Dr. Bernick goes over Tony’s results on the air (7:46)

Key to get athletes back on constant basis What is CTE? They discuss important finding with Tony’s results (11:18)

What are the early symptoms of CTE? What can you do to protect yourself? (14:20)

Mediterranean diet Exercise Protect you Keeping mind active What are the benefits of visiting the clinic? (17:55)

Keep you at a higher level of function Why is Alzheimer’s so prevalent in today’s world? Politics involved? Diet an issue?(20:31)

People living longer and genetics Featured Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick Cleveland Clinic - https://my.clevelandclinic.org/ Resources Dr. Charles Bernick fights for brain health at Cleveland Clinic Lou Ruvo Center for Brain Health -

https://www.reviewjournal.com/entertainment/entertainment-columns/robin-leach/dr-charles-bernick-fights-for-brain-health-at-cleveland-clinic-lou-ruvo-center-for-brain-health/ Professional fighters brain health study: rationale and methods - https://www.ncbi.nlm.nih.gov/pubmed/23735309 What is CTE | Chronic Traumatic Encephalopathy - https://concussionfoundation.org/CTE-resources/what-is-CTE Targeting Prodromal Alzheimer Disease With Avagacestat - A Randomized Clinical Trial - https://jamanetwork.com/journals/jamaneurology/fullarticle/2444309 Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/videos/the-alzheimers-laboratory-3/ New Alzheimer's trial seeking participants – Las Vegas Review-Journal - https://www.reviewjournal.com/life/new-alzheimers-trial-seeking-participants/ Is relief from Alzheimer's disease on the horizon? - Las Vegas Sun News - https://m.lasvegassun.com/news/2014/nov/19/relief-alzheimers-disease-horizon/ People Mentioned None mentioned in this episode Please make sure to share this episode with all your family and friends who may suffer from this. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

November 19, 2017 06:14 PM PST

In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula?

What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad ready as Craig drops some real knowledge on you! Please check out the show notes for links/products mentioned in this podcast. **Add show notes link here**

Please make sure to share this episode to all your family and friends, if they need a burst of motivation. Please leave a 5 star review on iTunes to help spread the word and your love of this podcast!

Helping people get their shit together (1:19)
Curse of the ambitious person (2:56)
What does his morning routine look like? (3:46)
Identify your “magic” time
Eat that frog!
Eliminate distractions
Perfect Day Formula – his new book (7:06)
How can you turn one thing into 10 things? (10:12)
5 Pillars of Success (12:25)
Accountability is key
Who holds him accountable? (18:03)
“People forget what you said, people forget what you did, but people will never forget how you made them feel”
Leave every person you interact with a better person
Growth mindset (21:50)
What’s next? (23:08)
Clearing the clutter out of your head (24:08)
How can you create better financial abundance (27:00)
Champion mindset (28:50)
Tips for trainers (31:00)
Be a good listener and ask the right questions
Self-reflection and introspection (32:30)
Win and learn
Teacher always learns more than the student
Craig Ballantyne (website) – https://www.craigballantyne.com/
Early To Rise - Health, Wealth and a Life Well Lived – https://www.earlytorise.com/
Craig Ballantyne (@craigballantyne) · Twitter
Craig Ballantyne (@realcraigballantyne) • Instagram
Email - craig@godfather.com

The Perfect Day Formula: How to Own the Day And Control Your Life - Craig Ballantyne (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0ahUKEwiOqOmG1rbXAhWDr1QKHSzkCUUQFghbMAs&url=https%3A%2F%2Fwww.amazon.com%2FPerfect-Day-Formula-Control-Your%2Fdp%2F1619613557&usg=AOvVaw1FxVd7xP5dOfEK1H1mFuXa

Craig Ballantyne's Morning Routine - https://mymorningroutine.com/craig-ballantyne/
The NEW 5 Pillars of Success and Transformation - https://www.earlytorise.com/the-new-5-pillars-of-success-and-transformation/
300 Workout (YouTube) - https://youtu.be/ggiYjRelWgc
Think and Grow Rich - Napoleon Hill (book) -


People Mentioned
Brian Tracy (@BrianTracy) · Twitter
Bedros Keuilian (@BedrosKeuilian) · Twitter
Jason Ferruggia (@JasonFerruggia) · Twitter
Maya Angelou - https://en.wikipedia.org/wiki/Maya_Angelou
Chris Dufey (@ChrisDufey) · Twitter
Warren Buffett (@WarrenBuffett) | Twitter
Michael Phelps (@m_phelps00) • Instagram

Listen to my Podcast
iTunes - https://goo.gl/tdpkBD
Soundcloud - https://goo.gl/JjZcuK
Stitcher - https://goo.gl/DxCTud


https://www.boxnburnacademy.com | Boxing certification course
https://www.boxnburn.com | GYM
https://www.tonyjeffries.com | Personal Site

Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.

The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of t

November 15, 2017 11:00 PM PST

In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business?

Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom

Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast."

Shroom dealer (1:07)
o Family of farmers in Finland
 Where did the obsession of mushrooms come from? (3:48)
 Are you a person who multiplies or a person that adds? (5:25)
o Important to know the language of business
 Affiliate program – Digital word of mouth (8:45)
 Was there a turning point when the business grew? (11:12)
o Be authentic
o Have influencers support on their podcasts
 Podcasts form of new media

 Tony talks about some of his favorite Four Sigmatic products (15:25)
 Tero talks different types of mushrooms (18:35)
o Dual extraction process (22:28)
 The science of mushrooms and studies (23:00)
o Lack of mushroom knowledge
 The world needs mushrooms to survive (28:10)
 Naps on a nail bed?! (30:16)
 Healing Mushrooms – new book (32:38)
 Shroom Room on Abbot Kinney (33:35)
 Tero Isokauppila (website) - http://www.teroisokauppila.com/
 Tero Isokauppila (@iamtero) • Instagram
 Healing Mushrooms Book By Tero Isokauppila -
 Four Sigmatic (website) - https://us.foursigmatic.com/
 How To Use Medicinal Mushrooms - Ben Greenfield Fitness -
https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on-
natures-best- kept-secret- medicinal-mushrooms/
 Different Types of Mushrooms and Their Uses (article) - http://www.mushroom-
appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs
 What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm
 Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/
 Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology
 Self-Acupressure for Grief, Depression, Anxiety and Exhaustion -
http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety-

 Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room
People Mentioned
 Ben Greenfield (@bengreenfield) · Twitter

November 08, 2017 11:00 AM PST

In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey.

They go into detail about creating an online business and what you need to be successful in this field. Tony asks the question, how do you flip the switch with your personal/business lives.

Chris discusses his new book, Craving the Truth, and the guys go into depth with the steps needed to create a successful business. Find out this and much more on this episode of the Box N Life podcast. Please make sure to share this episode and leave a 5-star review if you enjoy the information provided. We appreciate the support and love!"

Let me know if I can assist in any other way, my friend! Have a great weekend!

Show Notes Ep 74 – Chris Dufey

I help people build a better body and business (0:43)

Create the experience

Reverse engineer your goal

Coaches have to earn their stripes before going online (3:37)

Can you build your personality? (6:48)

What sparked his passion? (8:30)

How do you turn the switch off? (9:15)

How do you operate and how do you get things done
Enjoy life

Craving the truth (15:06)

Ryan Munsey and similar mindsets (17:35)

Taking business (19:00)
Produce great content When it comes to social media, write your own posts
Empire builder
World traveler and being the best version of yourself with your family (27:58)

Chris Dufey (website) - http://www.chrisdufey.com/
Chris Dufey (@chrisdufey) • Instagram
Chris Dufey – (YouTube) - https://www.youtube.com/user/cdufey
My Body Blends - http://mybodyblends.com/
Ask The Pro Podcast | Coaches Cartel - http://www.coachescartel.com/category/podcast/

[Book Launch] Join Us In Feeding The Children In Need With Craving The Truth (YouTube) - https://youtu.be/ZVdkicwKYQs
Craving the Truth – Chris Dufey (Get now!) - http://mybodyblends.com/freebook
Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want – Chris Dufey - https://www.amazon.com.au/dp/B01IR3XMX8
Free Facebook group – https://www.facebook.com/groups/959756350744016/
People Mentioned
Ryan Munsey (@ryanmunsey_) • Instagram
Brendan Schaub (@brendanschaub) • Instagram/Twitter

October 31, 2017 09:32 AM PDT

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture.

The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers.

The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast!


GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012

Tony/Glenn discuss Halloween traditions in England (4:01)

 Thanksgiving “Old Persons” Christmas (6:55)

 Epic bars (8:10)

 How do you not spoil your kids? (10:15)

 Anthony Joshua recap (12:20)

 Fight breakdowns from this past weekend (13:36)

 Tony and Glenn talk mushrooms (19:25)

 Online Box N Burn Academy up and running! (25:24)

 Bryan Callen MC for Alzheimer’s Event (32:38)

 Glenn “Mo-money, Mo-Problems” Holmes (36:09)

 Educate yourself and taking action (45:15)

 Guys talk Amazon domination (57:14)

 Technology taking over? (1:04:00)

 Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)

 Final thoughts on Halloween plans (1:15:00)

Related Links/Products Mentioned
 Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer
 Glenn Holmes (website) - https://www.glennholmes.net/
 Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified
 EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/
 World Boxing Super Series: Home - https://worldboxingsuperseries.com/
 Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) -
 Four Sigmatic - https://us.foursigmatic.com/
 Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/
**Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!
 EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode-
 2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) -
 Think and Grow Rich - Napoleon Hill (book)
 Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/
 5 Pillars of Success and Transformation - Craig Ballantyne (book)
 EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how-
you-should- find-yours/id924241760?i=1000351079830&mt=2

 Proposed solar-powered skyscraper would generate half of its power (article) -
https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus-
 10 billion dollar companies that didn't exist 10 years ago (article) -
http://www.open.edu/openlearn/money-management/management/business- studies/10-
billion-dollar- companies-didnt- exist-10- years-ago
 How It Works – CLEAR - https://www.clearme.com/how-it- works
People Mentioned
 Dion Sekone-Fraser (@dionsekone) • Instagram
 Anthony Joshua (@anthonyfjoshua) · Twitter
 Josh Kelly (@JOSHPBK) · Twitter
 Billy Joe Saunders (@bjsaunders_) · Twitter
 Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.
 Chris Dufey (@ChrisDufey) · Twitter
 Tero Isokauppila - http://www.teroisokauppila.com/
 Craig Ballantyne (@realcraigballantyne) • Instagram
 Brendan Schaub (@brendanschaub) • Instagram
 Bryan Callen (@bryancallen) • Instagram
 Ben Greenfield (@bengreenfield) · Twitter
 Stephen Cain LA (@stephencainptla) | Instagram

Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

October 15, 2017 08:56 AM PDT

On this show, Tony asks the questions you would love to ask someone who is high up in the police force!

Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics.

Scott gives his personal account of these topics and has great stories to go with it. Find out more in this episode of the Box N Life podcast with Tony Jeffries.

Make sure to leave a 5 star review and to check out the show notes for this episode, please visit the Box N Life podcast site

 Scott the “Police Man” (3:36)
 Gun availability (7:48)
 Police officers getting bad rap (17:20)
 Law Enforcement Code of Ethics (38:50)
o Not in the business of PR
 Keyboard warriors (49:44)
 The WODCAST Podcast - http://www.wodcastpodcast.com/
 Scott McGee (@1ScottMcGee) | Twitter/Instagram
 Scott’s website - https://thesisuway.com/
 7 dead in Santa Monica College shooting, gunman may have had help (article) -
http://articles.latimes.com/2013/jun/07/local/la-me- ln-santa- monica-college- shooter-dead- -
 Parents of teen gunman killed by off-duty officer at Northlake Mall in Charlotte, North Carolina
speak out (article) - http://www.nydailynews.com/news/national/parents-teen- gunman-killed-
off-duty- officer-speak- article-1.2477589
 Cop who forcibly arrested nurse for refusing to draw blood is fired (article) -
http://nypost.com/2017/10/10/cop-who- forcibly-arrested- nurse-for- refusing-to- draw-blood- is-
 Cause of Death: Sloppy Doctors (article) -
 Graham v. Connor (Wikipedia) - https://en.wikipedia.org/wiki/Graham_v._Connor
 Law Enforcement Code of Ethics – IACP - http://www.theiacp.org/codeofethics
 Box N Life Podcast EP 69: Private Planes & Earn More, Spend More -
 JK Rowling apologizes for claiming Donald Trump refused to shake disabled boy's hand (article) -
http://www.telegraph.co.uk/news/2017/07/31/trump-didnt- snub-son- jk-rowling- criticised-
mother-disabled- child/
People Mentioned
 J.K. Rowling (@jk_rowling) · Twitter

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