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Box 'N Life Podcast - Life In & Out Of The Boxing Gym
By Tony Jeffries, boxing fitness, boxer
Category: Sports & Recreation
Location: Santa Monica
Followers (17)
Currently following. Unfollow
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by Tony Jeffries
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July 09, 2018 02:40 AM PDT

Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25)
Why boxing may not be for you. (14:55)
What are the benefits for having a lot of followers on social media? (17:38)
What is Tony and Glenn’s biggest fear? (22:00)
What are the guy’s takes on the Joshua/Wilder situation and fall out? (29:24)
How to respect the fighter’s journey, not be a Keyboard Warrior and STAY IN YOUR LANE. (42:07)
Why some fighters, (i.e. GGG) are not able to cross over into mainstream super stardom? (52:00)
What up and coming fighters’ are on their radar? (53:40)
What advice would you give for someone wanting to start a podcast? (57:50)
What was the most unexpected thing you learned about being a business owner in the fitness industry? (1:01:50)
Related Links/Products Mentioned
Box N Burn Academy Website: https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout**
Would you fight Mike Tyson for $10 million? Really… - http://www.boxingnewsonline.net/would-you-fight-mike-tyson-for-10-million-really/
Deontay Wilder Talks Anthony Joshua Negotiations | BELOW THE BELT with Brendan Schaub - https://youtu.be/22Fe9sZFCC0
Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk- https://amzn.to/2lLGNTU
Research Links Addictive Social Media Behavior With Substance Abuse - https://www.huffingtonpost.com/2014/12/13/social-media-addiction_n_6302814.html
The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441
People Mentioned
Daniel MacPherson (@DanMacPherson) · Twitter
@milo_bnb • Instagram
Anthony Joshua (@anthony_joshua) • Instagram

June 20, 2018 01:55 AM PDT

• The “booming” electric scooter business…genius or a lawsuit waiting to happen? (2:31)
• Tony’s Recommendation of the Week: Four Sigmatic. (7:47)
• The emotional highs/lows of being a father and his experience taking daughter to birthday party on Rodeo Drive. (10:12)
• When you die, what would you do with your body? (13:20)
• Tony shares his new obsession, The Staircase. (14:55)
• The Box N’ Burn Academy is heading to Australia! Tony opens up about the growth of the business, being in control and what gets him excited about the future. (15:47)
• Tony recaps their course in San Jose, the importance of building relationships and their Korean Spa experience. (19:40)
• Would you be down to see Tony train Logan Paul for his upcoming fight??!! The importance of not being shy and “If you don’t ask, you will never get anything.” (23:45)
• Why you need to brand yourself as a business and ALWAYS be professional on social media. (26:56)
• Come see Tony at the RISE: Fitness Business Conference in San Jose, CA. (29:07)
• Question of the Week: What should Tony do with his stock money? (31:29)
Related Links/Products Mentioned
• Box N’ Burn Academy - https://boxnburnacademy.com/ **Code “BoxNBurn2018” save $100 at checkout**
• Bird - https://www.bird.co/
• Lime - https://www.limebike.com/
• Bird scooters are ruining Venice - http://www.latimes.com/opinion/op-ed/la-oe-jackson-bird-scooter-20180515-story.html
• Santa Monica tells scooter companies: OK, you can stay — but there are new rules - https://www.thestar.com.my/tech/tech-news/2018/06/18/santa-monica-tells-scooter-companies-ok-you-can-stay-but-there-are-new-rules/
• Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room
• Box N’ Life Ep 75 – Tero Isokauppila - https://www.boxnlifepodcast.com/podcast
• The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441
• Logan Paul & KSI Square Off Face To Face At Their Boxing Match Press Conference 6.16.18 - https://youtu.be/M5e6AmGBkks
• RISE: Fitness Business Conference - https://www.attendrise.com/
• Acorns - Invest Your Spare Change - https://www.acorns.com/
People Mentioned
• Tero Isokauppila (@iamtero) • Instagram
• Ben Greenfield (@bengreenfieldfitness) • Instagram
• Logan Paul (@loganpaul) • Instagram

June 06, 2018 11:22 PM PDT

Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy.

Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04)

Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45)

Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders recently pulled out of his upcoming fight with Martin Murray. (10:34)

Is Lomachenko the greatest boxer of all time? Tony give update on his recent shoulder surgery and the powerful mindset advantage his has over his rivals. (15:35)

Why you don’t have to be a boxer to teach boxing to the masses? The Box N’ Burn Training Program and value/skills it will provide you. (20:35)

Related Links/Products Mentioned

Boxing: Lomachenko's training, Tyson Fury's Opponent, Joshua/Wilder BNL podcast - https://youtu.be/wVIJUD37Ndw

Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA

TEAM LOMA. Documentary. - https://youtu.be/tb8u-EG2zzg

Box N’ Burn Academy - https://boxnburnacademy.com/

People Mentioned

Kevan Watson (@kevan_watson) • Instagram

MindPump (@mindpumpmedia) • Instagram

Evander Holyfield (@evanderholyfield) • Instagram

Billy Joe Saunders (@saundersbillyjoe) • Instagram

Martin Murray (@martin_murray_boxing) • Instagram

Saul Alvarez (@canelo) • Instagram

Gennady Golovkin | GGG (@gggboxing) • Instagram

Will Smith (@willsmith) • Instagram

LOMA (@lomachenkovasiliy) • Instagram

Glenn Holmes (@glennholmesla) • Instagram

Stephen Cain LA (@stephencainptla) • Instagram

May 30, 2018 12:01 AM PDT

Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics.

• Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53)
• He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45)
• Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45)
• Tony talks about the importance of nutrition when it comes to brain health. (18:24)
• Why the education system is flawed and what kids should be learning about in schools. (21:50)
• Why you need to do what you love and the rest will follow. (27:30)
• Podcasting training tips that Tony recommends you try now to improve your skill. (29:12)
• Why Tony is drinking a glass of red wine each night for brain health. (32:10)
• What books are Tony currently reading and the benefits of reading for the brain? (34:30)
• Question #1 – Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00)
• Question #2 – If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43)
• Question #3 –What personal training certifications do you recommend? (44:33)
• Question #4 –How do you train for boxing endurance? (47:42)
• Why is it so hard to find people with common sense? (49:10)
Related Links/Products Mentioned
• EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm
• Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA
• Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html
• How to Enhance Brain Function with Max Lugavere – Episode 233 - http://jasonferruggia.com/max-lugavere/
• Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast
• Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/
• Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day
• Box N’ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code – “Boxnlife18” for $100 off.
People Mentioned
• Jay Ferruggia (@jayferruggia) • Instagram
• Max Lugavere (@maxlugavere) • Instagram
• Ryan Munsey (@ryanmunsey_) • Instagram
• Joe Rogan (@joerogan) • Instagram
• Aubrey Marcus (@aubreymarcus) • Instagram
• Mike Tyson (@miketyson) • Instagram
• Glenn Holmes (@glennholmesla) • Instagram

May 23, 2018 12:00 AM PDT

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy.

Tony’s intro (0:43)
Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15)
Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15)
They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45)
They break down ESPN’s Top 10 P4P rankings list. (21:00)
They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10)
They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00)
They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

May 16, 2018 01:25 AM PDT

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society.

Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump

Show Notes
Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00)

The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00)

Tony asks the guys about exercise and its effect on stress. (17:50)

The MP guys talk about their online HIIT program. (21:40)

Tony tells the guys about the what a success the BNB Academy has been (27:00)

Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00)

A discussion on cryptocurrency and investing in general. (40:40)

Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35)

The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

May 09, 2018 12:00 AM PDT

Box N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE
• The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47)
• Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53)
• Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30)
• The guys speculate on upcoming fights and their predictions. (25:38)
• The importance of educating the trainers in boxing whenit comes to brain health. (33:15)
Related Links/Products Mentioned
• Box 'N Burn Academy - https://boxnburnacademy.com/
• Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.com/
• The Effects of Chess Instruction on Pupils' Cognitive and Academic Skills: State of the Art and Theoretical Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322219/
• Tony Bellew beats David Haye: Bellew eyes Tyson Fury and Andre Ward - https://www.bbc.com/sport/boxing/44020949
• Gennady Golovkin beats Vanes Martirosyan, ties Bernard Hopkins' defense record - http://www.espn.com/boxing/story/_/id/23418556/gennady-golovkin-knocks-vanes-martirosyan-stubhub-center
• Box N Life Podcast & Blog by Tony Jeffries – Episode 25: Tony Bellew - https://www.boxnlifepodcast.com/podcast
• Fighting Irishman John L. Sullivan's Epic Encounters - https://www.biography.com/news/john-l-sullivan-boxer
• Josh Taylor vs Archie Weah – YouTube - https://youtu.be/uQIP7SsNxFs
• Professional Fighters Brain Health Study: Rationale and Methods - https://academic.oup.com/aje/article/178/2/280/122944
• What boxing tells us about repetitive head trauma and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706825/
• Restoring the Balance of the Autonomic Nervous System as an Innovative Approach to the Treatment of Rheumatoid Arthritis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188868/
• Enhancing Central Nervous System Repair-The Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140701/
• Power Balance - https://en.wikipedia.org/wiki/Power_Balance
• Human Garage - Aligning Body and Mind - http://www.humangarage.net/
• Box N Life Podcast & Blog by Tony Jeffries – Episode 63: Ben Greenfield - https://www.boxnlifepodcast.com/podcast
People Mentioned
• David Haye (@mrdavidhaye) • Twitter
• Tony Bellew (@TonyBellew) • Twitter
• James DeGale (@jamesdegale1) | Twitter
• Andre S.O.G. Ward (@andreward) | Twitter
• Tyson Fury (@gypsyking101) • Instagram
• Gennady Golovkin (@GGGBoxing) • Twitter
• Vanes Martirosyan (@VanesBoxing) • Twitter
• John L. Sullivan - https://en.wikipedia.org/wiki/John_L._Sullivan
• Billy Joe Saunders (@saundersbillyjoe) • Instagram
• JERMELL CHARLO (@TwinCharlo) • Twitter
• Saul Alvarez (@canelo) • Instagram
• Hi-Tech Lomachenko (@VasylLomachenko) • Twitter
• Sam Sexton (@Samsexton84) | Twitter
• lee selby (@leeselby126) • Twitter
• Josh Kelly (@JOSHPBK) | Twitter
• Martin Murray (@MartinMurrayBox) • Twitter
• Josh Taylor (@JoshTaylorBoxer) • Twitter
• Ben Greenfield (@bengreenfieldfitness) • Instagram

May 01, 2018 02:48 PM PDT

Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey
• We all have the ability to find the information. Tools for success in life. (3:00)
• Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25)
• Examine your legacy. Who would stand in the rain at your gravesite? (11:57)
• It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20)
• The Law of Attraction. How your network is your net worth. (21:10)
• There is no such thing as luck! The path to success and enjoying the little things in between. (24:24)
• The pros/cons of Social Media when it comes to your kids. (37:50)
• The sad life of a professional boxer. (47:05)
• Success principles for brain health in boxing. (51:30)
• Trends for business success through the ability toimplement and communicate. (56:28)
• The 3rd Party Principle. Tips to expand your network. (1:06:10)
• “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20)
• Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28)
Featured Guest
• Ryan Munsey - http://ryanmunsey.com/
• Ryan Munsey (@ryanmunsey_) • Instagram
• Better Human Project - https://www.betterhumanproject.org/
Related Links/Products Mentioned
• Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2
• BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/
• The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz
• The Compound Effect – Book by Darren Hardy
• The Seven Spiritual Laws of Success - Book by Deepak Chopra
• Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk
• Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making
• Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/
• The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
• Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2
• Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog
• Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en
• Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309
• Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia
• Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2#
• BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints
• BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/
• The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson
People Mentioned
• Joshua Mantz (@flatline07) • Instagram
• Tony Robbins (@tonyrobbins) • Instagram
• Brendon Burchard (@brendonburchard) • Instagram
• Gary Vay-Ner-Chuk (@garyvee) • Instagram
• Craig Ballantyne (@realcraigballantyne) • Instagram
• Jay Ferruggia (@jayferruggia) • Instagram
• Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio
• Wayne McCulloch (@GdayWayne) | Twitter
• Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick
• Kevan Watson (@kevan_watson) • Instagram
• Tait #PirateLifeRadio (@taitfletcher) • Instagram
• Adam Schafer (@mindpumpadam) • Instagram
• Paul Reddick (@paulreddick567) • Instagram

April 25, 2018 12:00 AM PDT

• Box N’ Life Podcast is back!! (1:34)
• British boxing the best it’s ever been. Tony and Glenn break down the British Amateur Program and its growing success stories. (3:28)
• Boxing, the best it’s ever been. Tony and Glenn share their experience seeing James DeGale & more fight live in Vegas and share funny stories from their trip. (11:30)
• The guys speculate on upcoming matchups in the world of boxing. (23:30)
• Should Canelo be banned for life? Tony and Glenn share their thoughts on the contaminated meat dilemma. (38:55)
Related Links/Products Mentioned
• The hit factory: how British boxing took on the world - https://www.channelnewsasia.com/news/sport/the-hit-factory--how-british-boxing-took-on-the-world-10118464
• Amir Khan eyeing Adrien Broner over Kell Brook for next fight - http://www.espn.com/boxing/story/_/id/23292426/amir-khan-eyeing-adrien-broner-kell-brook-next-fight
• BELOW THE BELT with Brendan Schaub – YouTube - https://www.youtube.com/channel/UCnmeuCU-pPyx920dkJjHdDw
• Internet reacts to Adrien Broner's offensive post-fight rant - http://www.sportingnews.com/boxing/news/adrien-broners-offensive-post-fight-rant-video/189lqc1afrtp41ldwqefq8wrgw
• Gervonta Davis: Lomachenko Would Have to Be Pay-Per-View Fight - https://www.boxingscene.com/gervonta-davis-lomachenko-pay-per-view-fight--127457
• Tony Thompson failed drug test for bout that ruined David Price career - https://www.theguardian.com/sport/2015/jul/29/tony-thompson-failed-drug-test-boxing-ruined-david-price-career
• Make no mistake: This is a real punishment for Canelo Alvarez - http://www.espn.com/boxing/story/_/id/23234592/make-no-mistake-real-punishment-canelo-alvarez
People Mentioned
• Kevan Watson (@kevan_watson) • Instagram
• Amir Khan (@amirkingkhan) • Twitter
• Gennady Golovkin (@GGGBoxing) • Twitter
• Sergey Kovalev (@KrusherKovalev) | Twitter
• James DeGale (@jamesdegale1) | Twitter
• SW⚡️FT Jarrett Hurd (@Swift_JHurd) • Twitter
• Canelo Alvarez (@Canelo) | Twitter
• Adrien Broner (@AdrienBroner) • Twitter
• Kell Brook (@SpecialKBrook) • Twitter
• Paul Malignaggi (@PaulMalignaggi) • Twitter
• Brendan Schaub (@BrendanSchaub) • Twitter/Instagram
• Deontay Wilder (@bronzebomber) • Instagram
• Gervonta Davis (@Gervontaa) • Twitter
• Errol Spence (@ErrolSpenceJr) | Twitter
• Shawn Porter (@showtimeshawnp) • Instagram
• Floyd Mayweather (@floydmayweather) • Instagram
• Manny Pacquiao (@mannypacquiao) • Twitter
• Frank Warren (@frankwarren_tv) • Twitter
• Danny Swift Garcia (@dannyswiftgarcia) • Instagram
• Hi-Tech Lomachenko (@VasylLomachenko) • Twitter
• Tony Thompson (@tiger_thompson) | Twitter
• billyjoesaunders (@bjsaunders_) • Twitter
• Ryan Munsey (@ryanmunsey_) • Instagram
• Ben Greenfield (@bengreenfieldfitness) • Instagram

February 24, 2018 01:59 PM PST

I've been getting asked a lot about why I have not been podcasting, this is why!

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take it with you

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