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Box 'N Life Podcast - Life In & Out Of The Boxing Gym
By Tony Jeffries, boxing fitness, boxer
Category: Professional
Location: Santa Monica
Followers (10)
Currently following. Unfollow
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by Tony Jeffries
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August 01, 2017 11:47 AM PDT

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

July 26, 2017 03:49 PM PDT

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield!

Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

July 18, 2017 10:15 AM PDT

On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

July 11, 2017 02:17 AM PDT

Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

July 04, 2017 10:06 AM PDT

On this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacquiao fight and was he robbed?(11:06), They speak on the fighters mentality and how delusional they can be? (20:35), And more passive income(43:37).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

June 27, 2017 01:09 PM PDT

On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting
(3:00) Billionaire clients
(13:02) Passive income
(13:02) Tony revels a big announcement
(24:33) and the guys take listener questions
(27:51) Questions from Listeners

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

June 18, 2017 09:03 PM PDT

Olympic bronze medallist boxer, Tony Jeffries is solo on this episode, talking about Mayweather V McGregor's up and coming fight, how he got into it with Brendan Schaub on his latest Big Brown Breakdown podcast, Also the Ward Vs Kovalev fight and result!

Please subscribe on Itunes

Follow Tony on IG https://www.instagram.com/tony_jeffries/?hl=en

June 13, 2017 04:29 PM PDT

On this episode of the BOX'N LIFE podcast Holly Randall.
Holly is an erotic photographer/director/producer. She talks about her feature episode on the Netflix series Hot Girls Wanted: Turned On (3:25), Is Virtual Reality porn the wave of the future?(28:00), and what's next for Holly's future (40:40).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

June 06, 2017 10:57 AM PDT

On this episode Tony, Glenn and Kevan talk about their Box'N Burn Academy in Florida (2:30), Tony gets emotional at the happiest place on earth (6:11), Tony talks about breathing and cold showers (13:20), Tony and Glenn get their DNA results back from 23 and Me (19:20), and they talk about the 7 hardest things of running a business(22:10).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

May 19, 2017 08:28 AM PDT

Josh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market.

3:30 about Josh
7:30 Learning how to teach boxing FAST!
11:40 training philosophy
15:15 How Josh gets clients
19:45 How to keep upto date with the new training trends
26:00 Quote to live by
27:00 where is the fitness industry headed

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

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