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Box 'N Life Podcast - Life In & Out Of The Gym
By Tony Jeffries , fitness business owner,
Category: Professional
Location: Santa Monica
Followers (9)
Currently following. Unfollow
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by Tony Jeffries
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June 06, 2017 10:57 AM PDT

On this episode Tony, Glenn and Kevan talk about their Box'N Burn Academy in Florida (2:30), Tony gets emotional at the happiest place on earth (6:11), Tony talks about breathing and cold showers (13:20), Tony and Glenn get their DNA results back from 23 and Me (19:20), and they talk about the 7 hardest things of running a business(22:10).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

May 19, 2017 08:28 AM PDT

Josh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market.

3:30 about Josh
7:30 Learning how to teach boxing FAST!
11:40 training philosophy
15:15 How Josh gets clients
19:45 How to keep upto date with the new training trends
26:00 Quote to live by
27:00 where is the fitness industry headed

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

May 16, 2017 09:48 AM PDT

"I'm not into this spiritual shit but I Felt like I was going to cry" Tony on the Wim Hof Method

1:45 Malibu with Mother
3:15 people on their phones/Phone addiction
10:40 Wim Hoff
25: Ice bath

On this episode of the Box'N LIFE podcast Tony and Glenn talk about their phone addictions, Tony shares his experience at the Wim Hof breathing class and his new business tip.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

May 12, 2017 09:03 AM PDT

Chris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happen on the road.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

May 09, 2017 09:59 AM PDT

On this episode of the BOX'N LIFE podcast Glenn, Kevan, and Tony break down the Canelo vs. Chavez fight(1:00), The guys also talk about how important it is to work for free (17:01), and Tony speaks on Wim Hof and his practices (30:11).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado
@jasonauer

May 05, 2017 11:02 AM PDT

On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado
@jasonauer

May 02, 2017 11:21 AM PDT

On this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight.

Talk about Traveling for work
Brendan Schaub
Personal Trainer Vs Sports performance coach

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado
@jasonauer

April 28, 2017 11:21 AM PDT

On this episode of the BoxN'Life podcast Tony and Glenn welcome one of BoxN'Burn's top tear trainers Josh Polit. Josh is an actor, personal trainer and former MMA fighter. They talk about how Josh started at Box'NBurn and the challenges of balancing acting and training.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado
@jasonauer

April 26, 2017 09:07 AM PDT

Tyrell "Hollywood" Hendrix is the only person ever to drop GGG!

The former pro boxer talks about his boxing journey and why he retired early with bleeding on the brain. Tyrell also shares his story when he spared with Triple G.

Follow Tyrell @Tyrell_BNB

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado
@jasonauer

April 18, 2017 01:26 PM PDT

Ryan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to live optimal.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado
@jasonauer

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