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Box 'N Life Podcast - Life In & Out Of The Boxing Gym
By Tony Jeffries, boxing fitness, boxer
Category: Professional
Location: Santa Monica
Followers (11)
Currently following. Unfollow
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by Tony Jeffries
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November 15, 2017 11:00 PM PST

In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business?

Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom

Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast."

Shroom dealer (1:07)
o Family of farmers in Finland
 Where did the obsession of mushrooms come from? (3:48)
 Are you a person who multiplies or a person that adds? (5:25)
o Important to know the language of business
 Affiliate program – Digital word of mouth (8:45)
 Was there a turning point when the business grew? (11:12)
o Be authentic
o Have influencers support on their podcasts
 Podcasts form of new media

 Tony talks about some of his favorite Four Sigmatic products (15:25)
 Tero talks different types of mushrooms (18:35)
o Dual extraction process (22:28)
 The science of mushrooms and studies (23:00)
o Lack of mushroom knowledge
 The world needs mushrooms to survive (28:10)
 Naps on a nail bed?! (30:16)
 Healing Mushrooms – new book (32:38)
 Shroom Room on Abbot Kinney (33:35)
Featured
 Tero Isokauppila (website) - http://www.teroisokauppila.com/
 Tero Isokauppila (@iamtero) • Instagram
 Healing Mushrooms Book By Tero Isokauppila -
https://us.foursigmatic.com/pages/healingmushrooms
Resources
 Four Sigmatic (website) - https://us.foursigmatic.com/
 How To Use Medicinal Mushrooms - Ben Greenfield Fitness -
https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on-
natures-best- kept-secret- medicinal-mushrooms/
 Different Types of Mushrooms and Their Uses (article) - http://www.mushroom-
appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs
 What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm
 Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/
 Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology
 Self-Acupressure for Grief, Depression, Anxiety and Exhaustion -
http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety-
chronic-fatigue/

 Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room
People Mentioned
 Ben Greenfield (@bengreenfield) · Twitter

November 08, 2017 11:00 AM PST

In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey.

They go into detail about creating an online business and what you need to be successful in this field. Tony asks the question, how do you flip the switch with your personal/business lives.

Chris discusses his new book, Craving the Truth, and the guys go into depth with the steps needed to create a successful business. Find out this and much more on this episode of the Box N Life podcast. Please make sure to share this episode and leave a 5-star review if you enjoy the information provided. We appreciate the support and love!"

Let me know if I can assist in any other way, my friend! Have a great weekend!

Show Notes Ep 74 – Chris Dufey

I help people build a better body and business (0:43)

Create the experience

Reverse engineer your goal

Coaches have to earn their stripes before going online (3:37)

Can you build your personality? (6:48)

What sparked his passion? (8:30)

How do you turn the switch off? (9:15)

How do you operate and how do you get things done
Enjoy life

Craving the truth (15:06)

Ryan Munsey and similar mindsets (17:35)

Taking business (19:00)
Produce great content When it comes to social media, write your own posts
Empire builder
World traveler and being the best version of yourself with your family (27:58)
Featured

Chris Dufey (website) - http://www.chrisdufey.com/
Chris Dufey (@chrisdufey) • Instagram
Chris Dufey – (YouTube) - https://www.youtube.com/user/cdufey
My Body Blends - http://mybodyblends.com/
Ask The Pro Podcast | Coaches Cartel - http://www.coachescartel.com/category/podcast/
Resources

[Book Launch] Join Us In Feeding The Children In Need With Craving The Truth (YouTube) - https://youtu.be/ZVdkicwKYQs
Craving the Truth – Chris Dufey (Get now!) - http://mybodyblends.com/freebook
Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want – Chris Dufey - https://www.amazon.com.au/dp/B01IR3XMX8
Free Facebook group – https://www.facebook.com/groups/959756350744016/
People Mentioned
Ryan Munsey (@ryanmunsey_) • Instagram
Brendan Schaub (@brendanschaub) • Instagram/Twitter

October 31, 2017 09:32 AM PDT

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture.

The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers.

The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast!

www.boxnlifepodcast.com

GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012

Tony/Glenn discuss Halloween traditions in England (4:01)

 Thanksgiving “Old Persons” Christmas (6:55)

 Epic bars (8:10)

 How do you not spoil your kids? (10:15)

 Anthony Joshua recap (12:20)

 Fight breakdowns from this past weekend (13:36)

 Tony and Glenn talk mushrooms (19:25)

 Online Box N Burn Academy up and running! (25:24)

 Bryan Callen MC for Alzheimer’s Event (32:38)

 Glenn “Mo-money, Mo-Problems” Holmes (36:09)

 Educate yourself and taking action (45:15)

 Guys talk Amazon domination (57:14)

 Technology taking over? (1:04:00)

 Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)

 Final thoughts on Halloween plans (1:15:00)

Related Links/Products Mentioned
 Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer
 Glenn Holmes (website) - https://www.glennholmes.net/
 Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified
 EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/
 World Boxing Super Series: Home - https://worldboxingsuperseries.com/
 Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) -
https://youtu.be/TUanpGJRsvk
 Four Sigmatic - https://us.foursigmatic.com/
 Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/
**Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!
 2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! -
https://boxnburnacademy.com/course-dates/
 EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode-
41
 2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) -
http://act.alz.org/site/TR/Walk2017/CA-
CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277
 Think and Grow Rich - Napoleon Hill (book)
 Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/
 5 Pillars of Success and Transformation - Craig Ballantyne (book)
 EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how-
you-should- find-yours/id924241760?i=1000351079830&mt=2

 Proposed solar-powered skyscraper would generate half of its power (article) -
https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus-
australia
 10 billion dollar companies that didn't exist 10 years ago (article) -
http://www.open.edu/openlearn/money-management/management/business- studies/10-
billion-dollar- companies-didnt- exist-10- years-ago
 How It Works – CLEAR - https://www.clearme.com/how-it- works
People Mentioned
 Dion Sekone-Fraser (@dionsekone) • Instagram
 Anthony Joshua (@anthonyfjoshua) · Twitter
 Josh Kelly (@JOSHPBK) · Twitter
 Billy Joe Saunders (@bjsaunders_) · Twitter
 Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.
 Chris Dufey (@ChrisDufey) · Twitter
 Tero Isokauppila - http://www.teroisokauppila.com/
 Craig Ballantyne (@realcraigballantyne) • Instagram
 Brendan Schaub (@brendanschaub) • Instagram
 Bryan Callen (@bryancallen) • Instagram
 Ben Greenfield (@bengreenfield) · Twitter
 Stephen Cain LA (@stephencainptla) | Instagram

Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

October 15, 2017 08:56 AM PDT

On this show, Tony asks the questions you would love to ask someone who is high up in the police force!

Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics.

Scott gives his personal account of these topics and has great stories to go with it. Find out more in this episode of the Box N Life podcast with Tony Jeffries.

Make sure to leave a 5 star review and to check out the show notes for this episode, please visit the Box N Life podcast site

 Scott the “Police Man” (3:36)
 Gun availability (7:48)
 Police officers getting bad rap (17:20)
 Law Enforcement Code of Ethics (38:50)
o Not in the business of PR
 Keyboard warriors (49:44)
Featured
 The WODCAST Podcast - http://www.wodcastpodcast.com/
 Scott McGee (@1ScottMcGee) | Twitter/Instagram
 Scott’s website - https://thesisuway.com/
Resources
 7 dead in Santa Monica College shooting, gunman may have had help (article) -
http://articles.latimes.com/2013/jun/07/local/la-me- ln-santa- monica-college- shooter-dead- -
20130607
 Parents of teen gunman killed by off-duty officer at Northlake Mall in Charlotte, North Carolina
speak out (article) - http://www.nydailynews.com/news/national/parents-teen- gunman-killed-
off-duty- officer-speak- article-1.2477589
 Cop who forcibly arrested nurse for refusing to draw blood is fired (article) -
http://nypost.com/2017/10/10/cop-who- forcibly-arrested- nurse-for- refusing-to- draw-blood- is-
fired/
 Cause of Death: Sloppy Doctors (article) -
http://content.time.com/time/health/article/0,8599,1578074,00.html
 Graham v. Connor (Wikipedia) - https://en.wikipedia.org/wiki/Graham_v._Connor
 Law Enforcement Code of Ethics – IACP - http://www.theiacp.org/codeofethics
 Box N Life Podcast EP 69: Private Planes & Earn More, Spend More -
https://www.boxnlifepodcast.com/69
 JK Rowling apologizes for claiming Donald Trump refused to shake disabled boy's hand (article) -
http://www.telegraph.co.uk/news/2017/07/31/trump-didnt- snub-son- jk-rowling- criticised-
mother-disabled- child/
People Mentioned
 J.K. Rowling (@jk_rowling) · Twitter

October 04, 2017 06:47 PM PDT

In this episode of the Box N Life Podcast, Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endevours and being passionate about what you do. They talk about how to not spoil your kids, their online businesses, and accountability. Finally, they discuss what you can do to get where you want to be and how you yourself can get ahead. Listen now and make sure to leave a 5 star review if you enjoyed the episode.

 Kerri and Stephen talk about their podcast / Do what you do best (1:45)
 If you love something, you do it for free (9:18)
 How do you not spoil your kids? (12:25)
 Online business and accountability (17:25)
 Ask questions to get ahead (19:50)
 What is next for them? (26:21)
Related Links/Products Mentioned
 Chasing Fitness Podcast - https://stephencainptla.com/podcasts/
 Extreme Productivity with Kevin Kruse (podcast) - http://productivity-podcast.com/
 Fiverr - Freelance Services Marketplace for The Lean Entrepreneur - https://www.fiverr.com/
 Box N Science (YouTube)
 Kettle weights fitness
 Introducing Box 'N Burn Elite Trainer Josh Hackford (podcast) - https://youtu.be/IrT5M0mo0-M
 Stephen Cain LA (@stephencainptla) • Instagram
o Website - https://stephencainptla.com/
 Kerrie Christie (Kez) (@kerrie_bnb) • Instagram
o Website - https://www.kerriechristie.com/

People Mentioned
 Michelle (website designer – Box N Burn) – https://www.iaintyourmomma.com/
 Mind Pump - https://www.mindpumpmedia.com/
 Ryan Munsey (@ryanmunsey) | Twitter
o Website - http://ryanmunsey.com/
o Website - https://www.naturalstacks.com/
 Ben Greenfield (@bengreenfieldfitness) • Instagram
o Website - https://bengreenfieldfitness.com/
 David Beckham (@davidbeckham) • Instagram
o Website - https://www.davidbeckham.com/
 Josh Hackford (@jjooosshh) • Instagram
o Website - https://www.boxnburn.com/joshh
 Brendan Schaub (@BrendanSchaub) · Twitter/Instagram

September 23, 2017 10:46 AM PDT

Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode.

Show Notes Ep 70 – Tony and Glen answer your questions

Tony gets verified! (4:55)

Guys talk scorecard from Canelo/GGG fight (7:10)

Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45)

Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05)

Q & A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40)

Q & A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36)

Q & A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50)

Q & A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38)

Q & A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18)

Q & A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28)

Q & A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50)

Related Links/Products Mentioned
Tony Jeffries (@tony_jeffries) • Instagram/Twitter
Glenn Holmes (@glennholmesla) • Instagram/Twitter
Box 'N Burn Boxing Fitness Gym (@boxnburn) • Instagram
Box 'N Life podcast (@boxnlife) • Instagram
Judge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html
PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - https://youtu.be/uMZYkbu3Irk
Box N Life Podcast Ep. 25 with Tony Bellew - https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&mt=2
After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change
Box N Life Podcast EP 46: MILLIONAIRE TRAITS - https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&mt=2
17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html
The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight
Tony Jeffries Boxing | Ring Entrance & Interview Sunderland 2009 (YouTube) - https://youtu.be/YSKq4iJEjMI
Box N Life Podcast EP 69: Earn More, Spend More - https://www.boxnlifepodcast.com/
People Mentioned
Canelo Alvarez (@Canelo) | Twitter/Instagram
Gennady Golovkin (@GGGBoxing) · Twitter
Adalaide Byrd
Oscar De La Hoya (@OscarDeLaHoya) · Twitter
Joseph Parker (@joeboxerparker) · Twitter
Hughie Lewis Fury (@hughiefury) · Twitter
Tony Bellew (@TonyBellew) · Twitter
David Haye (@mrdavidhaye) · Twitter
Anthony Joshua (@anthonyfjoshua) · Twitter
Andre S.O.G. Ward (@andreward) · Twitter
Paul Smith Jnr (@paulsmithjnr) • Instagram
Billy Joe Saunders (@saundersbillyjoe) • Instagram
(@bjsaunders_) · Twitter
Tyson Fury (@gypsyking101) • Instagram
Rio Ferdinand (@rioferdy5) • Instagram/Twitter
Ismayl Sillakh (@IsmaylSillakh) | Twitter
Robin Deakin (@rockinrobinbox6) · Twitter

September 14, 2017 07:47 PM PDT

In this episode, Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on the first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.

The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men

September 11, 2017 07:52 PM PDT

In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter.

Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work.

Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the podcast.

Tony goes to Hollywood with family and friends (3:12)
Characters on Hollywood Blvd.
Guys who want you to listen to their music
I love LA (Tourist gift shops)
Rent in LA, rather than buy (13:30)
Property tax
Investment
Tony talks shady people in LA (18:25)
People suing them
Things handled differently in the UK
Glenn talks about getting arrested (20:51)
Guys talk people having guns (24:30)
Bicyclists in LA (26:15)
Glenn/Tony talk homeless stories (32:10)
Glenn gets spat on by homeless guy
Venice Beach the mansion of homeless-ness
Guys talk Ray Donovan and celebrities getting out of trouble (39:40)
Tony talks charity class for Breast Cancer Awareness (43:19)
Tony talks flying on private jet (44:55)
Guys talk what they would do if money wasn’t an issue / Love what you do (49:13)
Humble beginnings
Earn more money and spend more
Happiness in doing what you love
Swapping time for money
Have to work your ass off!
Glenn talks Dragons Den (1:14:10)
Related Links/Products Mentioned
Homeless "SUPERMAN" Gets HELP From The Community After Being BEATEN & ROBBED For His SUIT!! (YouTube) - https://youtu.be/21UxerG1M2c
Box N Life Podcast Ep. 14 with Paul King self-made multi-Millionaire in LA: https://www.boxnlifepodcast.com/
The WODcast Podcast : 284 Tony Jeffries - Olympic Boxer & Coach - http://www.wodcastpodcast.com/episodes/
Tony vs. the bicyclist (YouTube) –
Ray Donovan - Official Series Site | SHOWTIME : http://www.sho.com/ray-donovan
Simon Sinek - Millennials in the Workplace (YouTube) - https://youtu.be/5MC2X-LRbkE
How I Built This with Guy Raz by NPR on Apple Podcasts - https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2
Funniest Dragons den pitch ever – (YouTube) - https://youtu.be/wVGmP6QlufY
Glenn Holmes (@glennholmesla) • Instagram
Tony Jeffries (@tony_jeffries) • Instagram
People Mentioned
Brendan Schaub (@BrendanSchaub) · Twitter
Tim Tebow (@TimTebow) · Twitter
Paul King
Mickey Rourke – IMDb
http://www.imdb.com/name/nm0000620/
Travis Barker (@travisbarker) · Twitter
Tom Cruise (@TomCruise) | Twitter
John Travolta
http://travolta.com/
Will Smith (@willsmith) · Twitter
Chris Hemsworth (@chrishemsworth) · Twitter
Simon Sinek (@simonsinek) | Twitter
Charles Bernick, MD, MPH | Cleveland Clinic
https://my.clevelandclinic.org/staff/13625-charles-bernick

September 05, 2017 08:39 AM PDT

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location.

They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role.

Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson
Tony and Kevan talk about their new website (1:56)
The guys talk about signing their new 5 year lease (3:45)
Building is underground
Price point higher due to location
Many gyms have failed before
Room for growth
Signed million dollar lease!
The guys talk the future and opening new locations (10:50)
Value of sense of security
$30 K a month!
Guys talk brand awareness (15:58)
Doing video content
Word of mouth through increased exposure
Self-promotion
Networking
Building presence within your community
Charity events
Kevan talks about Alzheimer’s awareness (27:18)
Share your story and passion
Awareness
6th leading death in America
Kevin’s mom
Guys about dedication/commitment (39:30)
Practice makes permanent
Where do they see themselves in 5 years (44:54)
Franchise/affiliate program
Involve technology more into class setting
Virtual reality
Guys talk technology and Millennials (50:35)
Stuck in their box
Got to do stuff you don’t like, to find what you do like
Related Links/Products Mentioned
Box N Life Podcast (website) - https://www.boxnlifepodcast.com/
Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/
Vigor Ground (website) - http://vigorgroundfitness.com/
Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus
DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277
Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp
Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/
Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/
Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE
Email Kevan - Kevan@boxnburn.com
Kevan Watson (@kevan_watson) • Instagram
People Mentioned
Tyrell Hendrix - Box N Burn
https://www.boxnburn.com/tyrell
Luka Hocevar
Jason Ferruggia (@JasonFerruggia) · Twitter
Mind Pump (website) - https://www.mindpumpmedia.com/
Ben Greenfield (@bengreenfield) · Twitter
Andy Murphy (@MindsetByDesign) | Twitter
Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774
http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78
Martin Rooney (@martinrooney1) | Twitter
Andy Murphy (@MindsetByDesign) | Twitter
Kevin Kruse (@Kruse) · Twitter

The BNB Gym www.boxnburn.com
Learn How To Teach Boxing: www.boxnburnacademy.com

Twitter: www.twitter.com/boxnburn
Facebook: www.facebook.com/boxnburn
IG : www.instagram.com/boxnburn

August 29, 2017 09:28 AM PDT

In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.

The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men."

Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This was honesty my first boxing card I've watched fully.

Show Notes – Mayweather/McGregor Fight Breakdown
• Guys break down their thoughts on Mayweather/McGregor fight (2:10)
o All depends on who it is and what their background is
o Boxing has won at the end of the day
o Ultimate test of will and skill
o For the fan about the spectacle, for the fighter it is about the money
• Why Tony wanted Mayweather to lose (8:10)
o Completely dissed Tony when he first met him
• Emotionally attached to fight (13:15)
o Marketing/build-up
• Guys break down rounds (15:06)
o Expected Mayweather to come out more explosive
o Tony first posted clip of Conor’s uppercut on Floyd - Round 1
o Floyd’s struggled to find range and distance first 3 rounds
o Conor inexperienced as a boxer, didn’t know how to pace himself
o Floyd’s conditioning is in his body, didn’t affect him
o Rounds 8, 9 and 10 Floyd found his range
• What’s next for both men? (29:09)
o Mayweather is retiring for good
o Need to have full package to be great fighter
o Conor vs. Malignaggi next?
• Canelo/GGG preview – Having a personality key in this game/Social media (33:52)
o Need to put yourself out there
Related Links/Products Mentioned
• Big Brown Breakdown with Brendan Schaub - https://itunes.apple.com/us/podcast/big-brown-breakdown/id1210250626?mt=2
• Glenn Holmes Blog (website) - https://www.glennholmes.net/single-post/2017/08/22/Fight-Week-The-Common-Sense-Argument-For-Floyd
• Tony Jeffries (@tony_jeffries) • Instagram https://www.instagram.com/p/BYSO8zcFTiq/?hl=en&taken-by=tony_jeffries
• Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak
• VIII Clothing - Home | Facebook (website) - https://www.facebook.com/viiiclothingsunderland/
People Mentioned
• Conor McGregor (@TheNotoriousMMA) · Twitter
• Floyd Mayweather (@FloydMayweather) · Twitter
• Brendan Schaub (@BrendanSchaub) · Twitter
• Ricky Hatton MBE (@HitmanHatton) · Twitter
• Andre Berto (@AndreBerto) · Twitter
• Gervonta Davis (@Gervontaa) · Twitter
• Andre S.O.G. Ward (@andreward) · Twitter
• Anthony Joshua (@anthonyfjoshua) · Twitter
o Anthony Joshua (@anthony_joshua) • Instagram
• Mike Tyson (@MikeTyson) · Twitter
• Gennady Golovkin (@GGGBoxing) · Twitter
• Canelo Alvarez (@Canelo) · Twitter
• Paul Malignaggi (@PaulMalignaggi) · Twitter
• Shane Mosley Jr (@shanemosleyjr) • Instagram

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