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Box 'N Life Podcast - Life In & Out Of The Gym
By Tony Jeffries, Fitness Business owner.
Category: Professional
Location: Santa Monica
Followers (8)
Currently following. Unfollow
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by Tony Jeffries
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September 23, 2017 10:46 AM PDT

Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode.

Show Notes Ep 70 – Tony and Glen answer your questions

Tony gets verified! (4:55)

Guys talk scorecard from Canelo/GGG fight (7:10)

Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45)

Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05)

Q & A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40)

Q & A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36)

Q & A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50)

Q & A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38)

Q & A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18)

Q & A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28)

Q & A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50)

Related Links/Products Mentioned
Tony Jeffries (@tony_jeffries) • Instagram/Twitter
Glenn Holmes (@glennholmesla) • Instagram/Twitter
Box 'N Burn Boxing Fitness Gym (@boxnburn) • Instagram
Box 'N Life podcast (@boxnlife) • Instagram
Judge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html
PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - https://youtu.be/uMZYkbu3Irk
Box N Life Podcast Ep. 25 with Tony Bellew - https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&mt=2
After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change
Box N Life Podcast EP 46: MILLIONAIRE TRAITS - https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&mt=2
17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html
The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight
Tony Jeffries Boxing | Ring Entrance & Interview Sunderland 2009 (YouTube) - https://youtu.be/YSKq4iJEjMI
Box N Life Podcast EP 69: Earn More, Spend More - https://www.boxnlifepodcast.com/
People Mentioned
Canelo Alvarez (@Canelo) | Twitter/Instagram
Gennady Golovkin (@GGGBoxing) · Twitter
Adalaide Byrd
Oscar De La Hoya (@OscarDeLaHoya) · Twitter
Joseph Parker (@joeboxerparker) · Twitter
Hughie Lewis Fury (@hughiefury) · Twitter
Tony Bellew (@TonyBellew) · Twitter
David Haye (@mrdavidhaye) · Twitter
Anthony Joshua (@anthonyfjoshua) · Twitter
Andre S.O.G. Ward (@andreward) · Twitter
Paul Smith Jnr (@paulsmithjnr) • Instagram
Billy Joe Saunders (@saundersbillyjoe) • Instagram
(@bjsaunders_) · Twitter
Tyson Fury (@gypsyking101) • Instagram
Rio Ferdinand (@rioferdy5) • Instagram/Twitter
Ismayl Sillakh (@IsmaylSillakh) | Twitter
Robin Deakin (@rockinrobinbox6) · Twitter

September 14, 2017 07:47 PM PDT

In this episode, Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on the first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.

The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men

September 11, 2017 07:52 PM PDT

In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter.

Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work.

Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the podcast.

Tony goes to Hollywood with family and friends (3:12)
Characters on Hollywood Blvd.
Guys who want you to listen to their music
I love LA (Tourist gift shops)
Rent in LA, rather than buy (13:30)
Property tax
Investment
Tony talks shady people in LA (18:25)
People suing them
Things handled differently in the UK
Glenn talks about getting arrested (20:51)
Guys talk people having guns (24:30)
Bicyclists in LA (26:15)
Glenn/Tony talk homeless stories (32:10)
Glenn gets spat on by homeless guy
Venice Beach the mansion of homeless-ness
Guys talk Ray Donovan and celebrities getting out of trouble (39:40)
Tony talks charity class for Breast Cancer Awareness (43:19)
Tony talks flying on private jet (44:55)
Guys talk what they would do if money wasn’t an issue / Love what you do (49:13)
Humble beginnings
Earn more money and spend more
Happiness in doing what you love
Swapping time for money
Have to work your ass off!
Glenn talks Dragons Den (1:14:10)
Related Links/Products Mentioned
Homeless "SUPERMAN" Gets HELP From The Community After Being BEATEN & ROBBED For His SUIT!! (YouTube) - https://youtu.be/21UxerG1M2c
Box N Life Podcast Ep. 14 with Paul King self-made multi-Millionaire in LA: https://www.boxnlifepodcast.com/
The WODcast Podcast : 284 Tony Jeffries - Olympic Boxer & Coach - http://www.wodcastpodcast.com/episodes/
Tony vs. the bicyclist (YouTube) –
Ray Donovan - Official Series Site | SHOWTIME : http://www.sho.com/ray-donovan
Simon Sinek - Millennials in the Workplace (YouTube) - https://youtu.be/5MC2X-LRbkE
How I Built This with Guy Raz by NPR on Apple Podcasts - https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2
Funniest Dragons den pitch ever – (YouTube) - https://youtu.be/wVGmP6QlufY
Glenn Holmes (@glennholmesla) • Instagram
Tony Jeffries (@tony_jeffries) • Instagram
People Mentioned
Brendan Schaub (@BrendanSchaub) · Twitter
Tim Tebow (@TimTebow) · Twitter
Paul King
Mickey Rourke – IMDb
http://www.imdb.com/name/nm0000620/
Travis Barker (@travisbarker) · Twitter
Tom Cruise (@TomCruise) | Twitter
John Travolta
http://travolta.com/
Will Smith (@willsmith) · Twitter
Chris Hemsworth (@chrishemsworth) · Twitter
Simon Sinek (@simonsinek) | Twitter
Charles Bernick, MD, MPH | Cleveland Clinic
https://my.clevelandclinic.org/staff/13625-charles-bernick

September 05, 2017 08:39 AM PDT

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location.

They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role.

Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson
Tony and Kevan talk about their new website (1:56)
The guys talk about signing their new 5 year lease (3:45)
Building is underground
Price point higher due to location
Many gyms have failed before
Room for growth
Signed million dollar lease!
The guys talk the future and opening new locations (10:50)
Value of sense of security
$30 K a month!
Guys talk brand awareness (15:58)
Doing video content
Word of mouth through increased exposure
Self-promotion
Networking
Building presence within your community
Charity events
Kevan talks about Alzheimer’s awareness (27:18)
Share your story and passion
Awareness
6th leading death in America
Kevin’s mom
Guys about dedication/commitment (39:30)
Practice makes permanent
Where do they see themselves in 5 years (44:54)
Franchise/affiliate program
Involve technology more into class setting
Virtual reality
Guys talk technology and Millennials (50:35)
Stuck in their box
Got to do stuff you don’t like, to find what you do like
Related Links/Products Mentioned
Box N Life Podcast (website) - https://www.boxnlifepodcast.com/
Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/
Vigor Ground (website) - http://vigorgroundfitness.com/
Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus
DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277
Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp
Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/
Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/
Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE
Email Kevan - Kevan@boxnburn.com
Kevan Watson (@kevan_watson) • Instagram
People Mentioned
Tyrell Hendrix - Box N Burn
https://www.boxnburn.com/tyrell
Luka Hocevar
Jason Ferruggia (@JasonFerruggia) · Twitter
Mind Pump (website) - https://www.mindpumpmedia.com/
Ben Greenfield (@bengreenfield) · Twitter
Andy Murphy (@MindsetByDesign) | Twitter
Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774
http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78
Martin Rooney (@martinrooney1) | Twitter
Andy Murphy (@MindsetByDesign) | Twitter
Kevin Kruse (@Kruse) · Twitter

The BNB Gym www.boxnburn.com
Learn How To Teach Boxing: www.boxnburnacademy.com

Twitter: www.twitter.com/boxnburn
Facebook: www.facebook.com/boxnburn
IG : www.instagram.com/boxnburn

August 29, 2017 09:28 AM PDT

In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.

The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men."

Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This was honesty my first boxing card I've watched fully.

Show Notes – Mayweather/McGregor Fight Breakdown
• Guys break down their thoughts on Mayweather/McGregor fight (2:10)
o All depends on who it is and what their background is
o Boxing has won at the end of the day
o Ultimate test of will and skill
o For the fan about the spectacle, for the fighter it is about the money
• Why Tony wanted Mayweather to lose (8:10)
o Completely dissed Tony when he first met him
• Emotionally attached to fight (13:15)
o Marketing/build-up
• Guys break down rounds (15:06)
o Expected Mayweather to come out more explosive
o Tony first posted clip of Conor’s uppercut on Floyd - Round 1
o Floyd’s struggled to find range and distance first 3 rounds
o Conor inexperienced as a boxer, didn’t know how to pace himself
o Floyd’s conditioning is in his body, didn’t affect him
o Rounds 8, 9 and 10 Floyd found his range
• What’s next for both men? (29:09)
o Mayweather is retiring for good
o Need to have full package to be great fighter
o Conor vs. Malignaggi next?
• Canelo/GGG preview – Having a personality key in this game/Social media (33:52)
o Need to put yourself out there
Related Links/Products Mentioned
• Big Brown Breakdown with Brendan Schaub - https://itunes.apple.com/us/podcast/big-brown-breakdown/id1210250626?mt=2
• Glenn Holmes Blog (website) - https://www.glennholmes.net/single-post/2017/08/22/Fight-Week-The-Common-Sense-Argument-For-Floyd
• Tony Jeffries (@tony_jeffries) • Instagram https://www.instagram.com/p/BYSO8zcFTiq/?hl=en&taken-by=tony_jeffries
• Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak
• VIII Clothing - Home | Facebook (website) - https://www.facebook.com/viiiclothingsunderland/
People Mentioned
• Conor McGregor (@TheNotoriousMMA) · Twitter
• Floyd Mayweather (@FloydMayweather) · Twitter
• Brendan Schaub (@BrendanSchaub) · Twitter
• Ricky Hatton MBE (@HitmanHatton) · Twitter
• Andre Berto (@AndreBerto) · Twitter
• Gervonta Davis (@Gervontaa) · Twitter
• Andre S.O.G. Ward (@andreward) · Twitter
• Anthony Joshua (@anthonyfjoshua) · Twitter
o Anthony Joshua (@anthony_joshua) • Instagram
• Mike Tyson (@MikeTyson) · Twitter
• Gennady Golovkin (@GGGBoxing) · Twitter
• Canelo Alvarez (@Canelo) · Twitter
• Paul Malignaggi (@PaulMalignaggi) · Twitter
• Shane Mosley Jr (@shanemosleyjr) • Instagram

August 22, 2017 01:55 PM PDT

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode.

In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset?

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

Find out in this episode of the Box N' Life podcast.

• If someone was to meet you, what would you say you do for a living? (1:25)
o “I help people.” 2:00
• Do you work much with people in the fitness industry? (3:17)
o Find out what their purpose is 4:54
• Do you use the angle, especially with athletes competing at high level; how do you translate the qualities of competing at a high level to business and being competitive and successful? (5:02)
o Get rid of identity of being a fighter 6:13
• What kind of training would you do with these fighters/athletes? (6:50)
o Anchors
• What kind of businesses/people does he work with? (7:40)
o We get boxed in by our boundaries… 8:30
• How do we open that box and let things in? (12:25)
o What is it that you want? 14:00
o Peak states
• How can you separate family life from work? (18:35)
o Who do I got to be right now? 19:30
• What is a high pressure performance coach? (22:30)
o Once we know what the goal is, we reverse engineer it to achieve it 23:53
• Andy discusses the flow state (26:25)
• Why he doesn’t believe in procrastination (28:49)
o Out of alignment
• What does he do to train his own mind? (29:50)
o I’m my own student 30:00
o Personal development industry… 32:10
• What can listeners do today to improve their sales technique (33:10)
o Biggest default setting in the brain is to keep you safe 33:43
o Focus on the outcome 36:39
o That is sales, timing and numbers 39:12
• Andy talks about his program (42:03)
o Use your Google Calendar 43:03
o Your network is your net worth 47:25
• They discuss the Conor McGregor mindset (49:00)
o Law of attraction
o Belief in himself
• What can you do to feel better? (56:45)
o Natural serotonin pills
o Smile
o Do what makes you happy
o Binaural beats
Related Links/Products Mentioned
• Entrepreneur On Fire | Andy Murphy: Mental Performance Coach (website) - https://www.eofire.com/podcast/andymurphy/
• 129: HOW NEURAL NETWORKS SHAPE OUR BELIEFS, MINDSET AND CHOICES WITH ANDY MURPHY (podcast) - http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/
• FREE Performance Diagnosis Session Click Here to Apply Now (website) - https://andymurphy.online/focus-session
• Andy’s website - http://mindsetbydesign.co/
o Email - Andy@MindsetByDesign.co
o Andy Murphy (@mindsetbydesign) • Instagram
• How to Stop Worrying and Start Living: Dale Carnegie (book) - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354
• How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains. (article) - https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/
People Mentioned
• Chad George (@savage135) | Twitter
• Brendan Schaub (@BrendanSchaub) · Twitter/Instagram
• Ben Greenfield (@bengreenfield) · Twitter
• Ryan Munsey (@ryanmunsey) · Twitter
• Malcolm Gladwell (@Gladwell) | Twitter
o TED Talks - https://www.ted.com/speakers/malcolm_gladwell
• Rob Dyrdek (@robdyrdek) • Instagram
o Website - http://www.dyrdek.com/
• Dan Pena (@danspena) · Twitter
o Website - http://danpena.com/
• Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram
• Tony Robbins (@TonyRobbins) · Twitter
o Website - https://www.tonyrobbins.com/

August 14, 2017 07:41 PM PDT

In this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. They also get into the McGregor/Mayweather fight and give their two cents about the leaked sparring clips of Conor and Paulie Malignaggi."

Chase & Status new album "Tribe" out August 18th. Check them out at chaseandstatus.co.uk

What does Saul do for a living? (2:47)
Musician
DJ
When did he start playing music? Get started in it? (3:45)
When did they really start to take off? (6:56)
2008 released debut album
How many people are in their group? (8:40)
Sal and Will
MC Rage
Band with their live act
Saul talks about their new record coming out Aug. 18th (11:42)
How did they get involved with Emeli Sandé? Artists they collaborate with? (13:00)
Is there anyone they want to work with? (16:20)
Black Keys
Kendrick Lamar
Drake
Do people recognize them on the street? (18:50)
Talk McGregor/Mayweather fight / Conor vs. Paulie sparring video that was released (21:20)
Marketing genius (Conor)
Does he box? (35:42)
When does he plan on coming out to LA? (36:35)

Related Links/Products Mentioned
Chase & Status (website) - http://chaseandstatus.co.uk/
Chase & Status (@chaseandstatus) | Twitter
Chase & Status - Home | Facebook - https://www.facebook.com/chaseandstatus/
Chase & Status (YouTube) - https://www.youtube.com/user/chaseandstatustv/featured

Here's video of Conor McGregor sparring Paulie Malignaggi you've been dying to see (video clips) - http://mmajunkie.com/2017/08/conor-mcgregor-paulie-malignaggi-raw-video-sparring-footage

Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak

Box 'N Life Podcast - Life In & Out Of The Gym (podcast) – Leave 5-star review for 1 of 25 chance to win free training session with Tony Jeffries -

https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-ring/id924241760?mt=2
People Mentioned

Brendan Schaub (@BrendanSchaub) · Twitter/Instagram
http://www.tfatk.com/
Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram
Paul Malignaggi (@PaulMalignaggi) | Twitter
New Order - http://www.neworder.com/
Nirvana
Prodigy - http://www.theprodigy.com/
Mike Skinner (@TheStreetsMike) | Twitter
Emeli Sande (@emelisande) · Twitter
http://www.emelisande.com/
Floyd Mayweather (@FloydMayweather) | Twitter/Instagram
Eddie Alvarez (@Ealvarezfight) · Twitter
Nathan Diaz (@NateDiaz209) | Twitter/Instagram

August 09, 2017 04:27 PM PDT

on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10)

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

August 01, 2017 11:47 AM PDT

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45).

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

July 26, 2017 03:49 PM PDT

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield!

Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.

Follow the show on Instagram and Facebook:
@boxnlife

Subscribe to the show on:
iTunes: apple.co/2jtm7AA
Soundcloud: bit.ly/2jtxnwY

Hosts:
@tony_jeffries
@glennholmsla
@kevan_watson

producers:
@erniehurtado

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